Tuna Fish Nutrition

 Tuna Fish Nutrition

Nutrient              Amount per 100g

Calories                 116

Protein ------------------------ 26 grams

Fat ----------------------------- 1 gram

Saturated fat ------------------ 0.3 grams

Trans fat  ---------------------- 0 grams

Carbohydrates ---------------- 0 grams

Sugar  -------------------------- 0 grams

Fiber --------------------------- 0 grams

Cholesterol ------------------- 39 milligrams

Sodium------------------------ 39 milligrams

Calcium----------------------- 6 milligrams

Iron---------------------------- 1.3 milligrams

Vitamin A--------------------- 20 IU

Vitamin C--------------------- 0 milligrams

Please note that these values are approximate and can vary depending on the specific type of tuna and the method of preparation. Additionally, values for canned tuna may differ slightly depending on the brand and additional ingredients such as oil or water used in the canning process.