Introduction Mooli Paratha
Mooli paratha, also known as radish paratha, is a popular Indian flatbread stuffed with grated radish and a blend of spices. It is a traditional dish enjoyed for its unique flavors and versatility. In this blog post, we will delve into the calorie content, nutritional profile, and health benefits of mooli paratha. Additionally, we'll provide a step-by-step guide on how to make this delicious dish at home, along with a healthy recipe modification.
Nutritional of Mooli Paratha
Mooli paratha is a wholesome meal that offers a balance of carbohydrates, proteins, and fats. The calorie content of mooli paratha varies depending on factors such as the size and ingredients used. On average, a single mooli paratha contains approximately 180-220 calories. The primary source of calories comes from the wheat flour used to make the paratha.
In terms of macronutrients, mooli paratha is a good source of carbohydrates and proteins. It provides essential vitamins like vitamin C and vitamin K, as well as minerals such as potassium and calcium. The radish filling in the paratha adds dietary fiber, which aids digestion and promotes a feeling of fullness.
Health Benefits of Mooli
Item Quantity Calories
Mooli Paratha 1 paratha 180-220
Whole Wheat Flour 100g 340
Radish 50g 8
Ghee/Butter 1 tsp 45
Spices - -
Please note that the calorie content may vary depending on the size and specific ingredients used in the mooli paratha recipe.
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