Egg Nutrient Value

Egg Nutrient Value

Eggs are a nutrient-dense food that affordably supplies a lot of important nutrients. They are a great source of high-quality protein that is complete in all the amino acids needed for a number of biological processes. Vitamins including A, D, E, and B-complex vitamins are found in eggs, and they help with immunity, eyesight, and metabolism. Additionally, eggs are a great source of nutrients including iron, phosphorus, selenium, and zinc, all of which help to maintain a healthy body. A big egg provides nutrients that are beneficial for muscular building and is a well-balanced, healthy meal with roughly 78 calories.

Nutrient Value

• Calories --------------------------------------  78
• Protein ------------------------------------  6 grams
• Total Fat -----------------------------------  5 grams
• Saturated Fat ---------------------------   1.6 grams
• Monounsaturated Fat--------------------   2 grams
• Polyunsaturated Fat-------------------   0.7 grams
• Cholesterol ----------------------------   186 milligrams
• Carbohydrates -------------------------   0.6 grams
• Sugar -----------------------------------   0.6 grams
• Vitamin A -------------------------------   75 micrograms
• Vitamin D ---------------------------------   1 microgram
• Vitamin E -------------------------------   0.5 milligrams
• Vitamin K -------------------------------   0.3 micrograms
• Vitamin B2 (Riboflavin) ---------------- 0.3 milligrams
• Vitamin B5 (Pantothenic Acid) -------- 0.7 milligrams
• Vitamin B6 ------------------------------   0.1 milligrams
• Vitamin B12 -----------------------------  0.6 micrograms
• Folate ------------------------------------    24 micrograms
• Choline ----------------------------------   147 milligrams
• Iron --------------------------------------   0.9 milligrams
• Phosphorus ------------------------------   96 milligrams
• Selenium --------------------------------  15.4 micrograms
• Zinc --------------------------------------   0.6 milligrams

Please note that these values may vary slightly depending on the specific egg and its size.

How to Boil Egg