Paratha Paneer Recipe

Paratha Paneer Recipe: Delicious Stuffed Paneer Parathas

Paratha paneer is a mouthwatering and popular Indian dish that combines the goodness of paneer (Indian cottage cheese) and the flaky, crispy texture of parathas (Indian flatbreads). This delectable recipe is perfect for breakfast, lunch, or dinner and can be enjoyed with various accompaniments. In this article, we will guide you through the step-by-step process of making paratha paneer and provide you with useful tips to ensure a perfect outcome every time.

Ingredients for Paratha Paneer

To make paratha paneer, you will need the following ingredients:

For the dough:

1. 2 cups whole wheat flour
2. Water for kneading
3. Salt to taste
4. For the paneer filling:
5. 200 grams paneer, grated
6. 1 small onion, finely chopped
7. 1 green chili, finely chopped
8. 1 tablespoon coriander leaves, chopped
9. 1/2 teaspoon garam masala
10. 1/2 teaspoon cumin powder
11. Salt to taste
12. Oil for cooking

Step-by-Step Instructions to Make Paratha Paneer

Dough Making

• In a mixing bowl, take the whole wheat flour and add salt to it.
• Gradually add water and knead to form a soft and smooth dough.
• Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Filling Preparation

• In a separate bowl, combine the grated paneer, chopped onion, green chili, coriander leaves, garam masala, cumin powder, and salt.
• Mix everything well to ensure the flavors are evenly distributed.

Paneer Filling

• Take a small portion of the dough and roll it into a small circle.
• Place a spoonful of the paneer filling in the center of the circle.
• Bring the edges together and seal the filling inside the dough.
• Gently flatten the stuffed dough ball with your hands.

cooking the parathas and Rolling out

• Dust the stuffed dough ball with some flour and roll it out into a circular shape, ensuring the filling is evenly distributed.
• Heat a tawa or griddle over medium heat and place the rolled paratha on it.
• Cook for a minute or until small bubbles start to form on the surface.
• Flip the paratha and cook the other side until golden brown spots appear.
• Apply oil or ghee on both sides and cook for another minute or until the paratha is crispy and well-cooked.

Tips for Making Perfect Paratha Paneer

• Make sure the dough is soft and pliable. This will ensure that the parathas turn out flaky and soft.
• Resting the dough is essential as it allows the gluten to relax and makes rolling easier.
• Grate the paneer finely for a smoother filling.
• Adjust the spiciness by adding more or fewer green chilies according to your taste.
• You can add additional spices like red chili powder or turmeric powder for extra flavor.
• Ensure that the filling is well-mixed, so every bite of the paratha has a balanced taste.
• While rolling the paratha, dust the surface with flour to prevent sticking.
• Cook the paratha on medium heat to ensure even cooking and prevent burning.
• Apply ghee or oil generously on both sides of the paratha for a crispy texture.
• Serve the paratha hot off the tawa to enjoy its best flavors.

Serving Ideas

Paratha paneer pairs well with a variety of accompaniments. Here are some serving suggestions:

• Serve hot paratha paneer with a dollop of butter or ghee on top.
• Enjoy it with fresh yogurt, pickle, or chutney of your choice.
• Pair it with a side of mint-coriander chutney for a refreshing kick.
• Serve it alongside a bowl of raita (yogurt-based side dish) for a cooling effect.
• Include some sliced onions and lemon wedges for an added burst of flavor.

Paratha Paneer Variations

While the classic paratha paneer recipe is delightful on its own, you can experiment with variations to suit your taste. Here are a few ideas:

• Add finely chopped vegetables like capsicum, carrots, or spinach to the paneer filling for added nutrition.
• Incorporate grated cheese like mozzarella or cheddar into the filling for a cheesy twist.
• For a spicy kick, include some finely chopped green chilies or red chili flakes in the filling.
• Try using different types of flour, such as multigrain flour or besan (gram flour), for a unique flavor profile.

Health Benefits of Paratha Paneer

• Paratha paneer is not only a delicious dish but also offers several health benefits:
• Paneer is a rich source of protein and calcium, essential for strong bones and muscles.
• Whole wheat flour used in the paratha provides dietary fiber, aiding digestion and promoting a feeling of fullness.
• The inclusion of vegetables in the filling adds vitamins, minerals, and antioxidants to the dish.
• The use of minimal oil or ghee for cooking ensures a healthier version of this indulgent recipe.

Conclusion

Paratha paneer is a versatile and satisfying dish that combines the goodness of paneer with the comforting taste of parathas. By following the step-by-step instructions and incorporating the tips mentioned in this article, you can create a flavorful and wholesome meal that will leave your taste buds craving for more. Get creative with variations, serve it with your favorite accompaniments, and enjoy this delicious Indian delicacy with your loved ones.